The boiled veggies are cooked into the gram flour gravy base. The sour curds gives a pleasant tang to the gravy.
Ingredients
Mixed vegetables - 2 cups
Sour curds - 1/2 cup
Besan gram flour - 1 tbsp
Onion - 1 large , diced
Capsicum - 1/2 cup , diced
Ginger - 1/2 '' piece, finely chopped
Garlic - 2 cloves , finely chopped ( optional )
Green chilly paste - 2 tsps
Salt
For tempering -
Oil - 1 tbsp
Mustard, Jeera, hing, curry leaves
Method
Boil vegetables of choice like carrots, beans, peas, potato, cabbage, ridge gourd etc.
Heat oil in a pan & temper. Stir in the ginger & garlic at this stage.
Saute the onion & capsicum till done.
Mix the gram flour in the sour curds . Pour this mixture into the onions & stir till you get a cooked smell.
Now add the boiled vegetables , chilly paste, salt . Add water to the required consistency. Bring it to a simmer.
Garnish with chopped coriander.
Serve with chapathi.
Suggestion
Can use lemon juice in the end if the curds are not sour.
Garam masala powder can be added in the end.
Sending this to Sri's EFM.
nice colors and very healthy
ReplyDeleteLooks so creamy and colorful... perfect with rotis.
ReplyDeletehey something new to me..looks delicious..
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